five ways to cure back pain - times of india
People will feel back pain due to a sprain or other accidental injury.
Arthritis and other diseases such as spinal stenosis (
Abnormal stenosis of the spinal canal that may occur in any region of the spine)
It may also cause back pain.
Because of the wrong posture, many people will also feel back pain.
However, there are some simple self
Ways to help with back pain.
Exercising, stretching, and getting a good night\'s sleep on a good mattress are some ways to relieve the pain.
But if the pain persists, it is better to consult a doctor.
Exercise: regular exercise is one of the best ways to treat back pain.
According to health expert Kamini Subramaniam, \"simple exercise like walking can be very helpful because people can get rid of sitting posture and put the body in a neutral and upright position.
\"For more exercise, it is better to consult a doctor or plastic surgeon and get a low
Shock exercises for your age and type of pain.
Stretching: stretching is also important to prevent back pain and maintain flexibility.
This is a useful way to recover from a back injury.
Kamini said, \"always stretch before exercise or other strenuous physical activity, and before going to bed.
\"Sleep well: always sleep on a solid surface, not a soft mattress, to relieve back pain, to make your back out of alignment.
In addition, side sleep can reduce any curve of the spine.
Maintain a healthy weight: maintaining a healthy weight can also reduce back pain.
Eat more healthy diets rich in fruits and vegetables, reduce the intake of processed foods, and avoid excessive weight.
Keeping healthy is one of the best ways to treat back pain as extra weight can put pressure on your back and cause further damage.
Quit smoking: smoking will not only damage your lungs, but also your back.
According to Dr. R Manoj, \"smoking cuts blood flow to the lower spine, causing disc degeneration.
Research shows that smokers are more likely to have back pain than their non-smoking peers.